11:11 Yoga Wellness | Holistic Yoga Classes & Retreats in Sawantwadi

Our Yoga Services

Transform your life with holistic wellness

General Yoga & Online Sessions

Holistic group sessions focusing on flexibility, strength, and mindfulness.

Improves overall physical fitness and posture
Enhances daily energy levels and vital capacity
Flexible batch timings for studio and online options

Yoga Therapy Session

Customized therapeutic practices designed to manage chronic health conditions.

Relieves back, neck, and persistent joint pains
Aids in management of diabetes, thyroid, and BP
Scientific approach using targeted corrective asanas

Meditation Session

Guided mindfulness and breathwork sessions to calm your mental space deeply.

Significantly lowers stress and chronic anxiety
Boosts deep focus, memory, and cognitive clarity
Teaches authentic pranayama and calmness rules

Prenatal / Postnatal Yoga

Specialized maternal yoga for expectant and proud new mothers safely.

Strengthens pelvic floors for smoother delivery
Alleviates pregnancy backaches and water retention
Safe postpartum structural recovery practices

Trataka Yoga Session

A powerful yogic cleansing technique utilizing controlled candle gazing method.

Cleanses optical passage and improves vision sharpness
Controls hyper-active mind states and insomnia
Develops immaculate willpower and neural power

Kids Yoga & Focus Activities

Fun, engaging movement combined with constructive focus-building tasks.

Improves natural flexibility and muscular balance
Increases retention span and scholastic discipline
Teaches early posture care in a creative environment

Home & Private Yoga

Personalized premium one-on-one sessions delivered comfortably at your home.

100% exclusive attention matching your body speed
Custom protocols modified instantly for your goals
Complete convenience of timeline and private space

Institutional and Corporate Wellness Program

Institutional & Corporate Wellness

Specialized targeted group workshops for corporate offices and academic schools.

Reduces employee desk stress and ergonomic fatigue
Enhances workplace absolute clarity and productivity
Tailor-made quick chair yoga session frameworks

Community Stories

Real journeys of healing and transformation

"One of the best yoga experiences that I have had. The classes give you an actual experience of a healthy mind, body and soul. Anyone looking for a passionate and intense yoga experience should definitely go for 11:11 Yoga."

Pranjal Naik

"Amazing mi!!!! Attractive class size and the instructor MADAM PRADEEPTI was very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes and yoga studios 11:11 YOGA STUDIO SAWANTWADI"

Pooja Jadhav

"A wonderful yoga experience @ 11:11 Yoga Studio. Yoga trainer Miss Pradipti provides excellent step-by-step guidance during asanas making it easy to follow. Relaxation and pranayama sessions are really calming and uplifting. Thank you for guiding us through this yoga journey."

Janvhi Sawant

"11:11 yoga classes is really BEST and also Thank you so much Miss PRADIPTI for your instruction and wonderful, calm, kind manner of teaching, which made it a joy to be there. My back thanks you as well. Thanks again for the fabulous class yesterday, I really enjoyed it!"

Pranita Kotkar

FAQ's

Everything you need to know before start

Can beginners join your sessions?

Yes, all sessions are beginner-friendly and guided safely.

Do you offer home or online sessions?

Yes, both home 1:1 and online sessions are available.

How often should I practice yoga?

Practicing 3–4 days a week gives the best results.

Is therapy yoga different from regular yoga?

Yes, therapy yoga is fully customized for specific health or emotional conditions.

Do I need to be flexible to start yoga?

No. Flexibility improves with practice—you don’t need it to begin.

Yoga is not just movement—it is breath, awareness, and healing.